. . . [T]hink in your mind a blessing for yourself. . . .
~ Sylvia Boorstein
The following is a guided metta ("lovingkindness") meditation led by Sylvia Boorstein during a conversation she had with Krista Tippett of On Being before a live audience in Detroit. Boorstein teaches at California's Spirit Rock Meditation Center.
I was drawn to how Boorstein framed this meditation as a blessing for oneself. Try the meditation and share your experience of lovingkindness. May it leave you feeling at peace.